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Tired of being tired?
The Secret Sauce to Begin Tackling Baby Sleep like a Pro
Newborns 0-12 weeks old Or Expectant Moms
Establish the key foundations needed to begin the drowsy-but-awake putdown in the crib at naps, bedtime, and after night feeds.
Tired of being tired?
The Secret Sauce to Begin Tackling Baby Sleep like a Pro
Newborns 0-12 weeks old Or Expectant Moms
Establish the key foundations needed to begin the drowsy-but-awake putdown in the crib at naps, bedtime, and after night feeds.
“Lauren was such a huge help in getting my little one to self soothe! I was lucky enough to meet with her early on and learn all of her helpful techniques of what to do when with him for naps when he was very young and he has only had one wake up a night since 5 weeks and can put himself to sleep for naps already at 4 months. I definitely recommend Sleep + the City if your little one has any issues with sleeping, your sleep is worth it!!”
- Jamie K., Portland, OR
THIS CLASS IS DESIGNED TO HELP YOU:
- Begin the building blocks of newborn sleep to help your baby sleep 10 hours by 10 weeks
- Introduce all the steps you need to take before helping baby learn to fall asleep alone
- Introduce no-tear approaches to begin sleep shaping at Day 1
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Introduce baby to the crib in an easy way with no crying
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Understand how to reach each sleep goal by month to begin sleeping through the night
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Get a clear understanding of baby nutrition and how it affects sleep
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To focus on the areas where parents should put in their energy….and where you can kinda relax too!
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Understand daytime naps, and the secret to longer stretches at night (hint, it’s gotta do with naps!)
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To prepare your Newborn for “drowsy but awake” (inside our Newborn DIY Guide and class coming soon!!)
“Before meeting Lauren, I was sleep deprived, frustrated and ended up in tears alongside my baby most nights. At 2 1/2 months old, my daughter was co-sleeping, had zero schedule, was super fussy, fought her sleep and would only fall asleep by being held or bounced on a yoga ball and woke up all night long.
After just a week of working with Lauren, we have established a daily routine. My baby takes all naps in her crib and she is now asleep by 8pm in her pack n play. I'm still amazed at the progress we have made in such a short amount of time! We went from an average of 4 hrs of trying to get her to sleep at night and constantly waking up 5-6 times, to asleep in 15 minutes on average and only waking 2 times to eat but then goes back down right away. She no longer fights her sleep and has learned to self soothe!”
- Cassie D., Oregon City, OR
MEET YOUR TEACHER
Hi, I’m Lauren
I was a desperate-new-mom now turned sought-after sleep expert, and I’m here to help you get out of the Mombie Zone, too.
Just like you, after I had my first son, I couldn’t bear the thought of letting my little babe just cry it out. But MAMA needs her sleep, am I right?
I wondered if there could possibly be a gentler way.
So, I dove deep into self-study—and after some tears to my husband that I had tried everything—finally got my son sleeping at least 8 hours by the age of 8 weeks. YES, 8 WEEKS. I felt like a completely different person, like, myself again. You know, like before I had a baby.
I knew I could help more families out there, and after the birth of my 2nd baby, I enrolled in an online sleep consulting school while on my second maternity leave. With my babies only 20 months apart, I became a certified sleep expert, and began this business to not only help my family, but families around the world with a realistic & modern sleep approach I couldn’t find anywhere else.
What can I expect from this class?
While this isn’t a formal sleep training class, this mini online course helps parents of babies 0-12 weeks establish the key foundations needed to begin the drowsy-but-awake putdown in the crib at naps, bedtime, and after night feeds. Each month, we have a new sleep goal for night stretches, and how to attain these through curated (and realistic) schedules, and introducing routines from Day 1 that help your baby learn to fall (and stay) asleep independently.
MEET YOUR TEACHER
Hi, I’m Lauren
I was a desperate-new-mom now turned sought-after sleep expert, and I’m here to help you get out of the Mombie Zone, too.
Just like you, after I had my first son, I couldn’t bear the thought of letting my little babe just cry it out. But MOMMA needs her sleep, am I right?
I wondered if there could possibly be a gentler way.
So, I dove deep into self-study—and after some tears to my husband that I had tried everything—finally got my son sleeping at least 8 hours by the age of 8 weeks. YES, 8 WEEKS. I felt like a completely different person, like, myself again. You know, like before I had a baby.
I knew I could help more families out there, and after the birth of my 2nd baby, I enrolled in an online sleep consulting school while on my second maternity leave. With my babies only 20 months apart, I became a certified sleep expert, and began this business to not only help my family, but families around the world with a realistic & modern sleep approach I couldn’t find anywhere else.
The earlier you start working on setting up great sleep habits, the easier it will be for your baby to go through: Teething, sleep regressions, disruptions like a change in room or moving to the crib, recovering from an illness, and even sleeping through the night when you’re traveling.
INTRODUCING
The Newborn Sleep Starter Pack
Your nights-to-naps blueprint in three proven steps to finally learn the baby sleep ropes and complete that puzzle, one that drives actual results… all in a self-paced multi-video module program backed by science and raved about by pediatricians alike. By understanding our own chemistry, you can use this to your advantage and begin to see quicker results than ever before.
And guess what… doctors know this, too! Some of the smartest people
I know have reached for help; but sleep isn’t only reserved for the
rich or lucky.
Over six years, I’ve been certified through three separate sleep institutions, completed over 300 hours of professional training, had my own babies taking long naps and sleeping 11-12 hours at night… and I’ve helped over 5,000 families do the same.
What You're Getting Inside The Newborn Sleep Starter Pack
- Nine easy-to-follow online videos that explain the FIVE steps you need to focus on FIRST when it comes to baby sleep (the things I wish someone had told me!)
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My Newborn Sleep Starter Pack booklet for quick reference on the go
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A realistic yet positive outlook on Newborn Sleep habits, and what to expect for the first 0-3M
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When to Nap Baby in the Crib, and how many times per day
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Wake windows: How long baby can actually stay awake during the day, and if you should wake them up from a nap
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The exact bedtime your Newborn needs to begin sleeping longer stretches
- Lauren’s actual real life Eat Play Sleep newborn schedule
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Nighttime Feeding Schedule
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Month by Month Sleep Goals (Printable)
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Newborn Sleep Cycles Explained (Printable)
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My special Feeding Goals Chart (Printable)
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“What’s Keeping my Newborn up at night?” A checklist to get the answers!
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The BEST questions to ask your doctor about newborn sleep
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Recommendations on favorite sleep must-haves
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What you should actually be doing with your baby all day
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My Newborn Sleep Starter Pack booklet for quick reference on the go
Here’s What Mommies Like You Are Saying
Who Is This Pack For?
With the Baby Sleep Academy, I’m your head cheerleader.
Your #momlife bestie
SOMEONE THAT SEES YOU AND EMPHASIZES WITH YOU.
SOMEONE THAT GETS YOU, AND HAS SUFFERED THROUGH THE SAME SLEEPLESS NIGHTS AND THE DREADED REGRESSIONS.